I stay up late, but not in a getting things done kind of way. My late nights have more of a watching murdery shows and arguing with people on the internet kind of vibe.
One of my 2017 goals is getting more sleep. My goal is 7 hours a night, but that might not be realistic. I am a month or so onto my moratorium on trolling social media in bed.
This has certainly helped. Even when I don’t get 7 hours, I am seldom under 6 and if I do stay up, it is more frequently because I have chosen to do so rather than out of intertia.